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Yoga to Sleep Better @ Central

Yoga to Sleep Better @ Central

Come join us for our monthly yoga workshop!

The Huddle Center, an initiative out of OneCranston Health Equity Zone (HEZ), is working with co-owner of Santosha Yoga Janie Ganga to bring the Cranston community a chance to decompress.

During stressful times that the community may face, The Huddle Center is focused on providing space for Cranston families to come together and connect with one another.

In our third yoga workshop, we are focused on "Yoga to Sleep Better." If you have trouble sleeping and are having a hard time trying to find a method to soothe your mind and body at the end of the day, this workshop might be the one for you. Come join us in learning yoga to help you get the rest you are looking for.

We will have a limited number of yoga mats available, please email Jillian Sparaco jsparaco@comcap.org with any questions and to reserve a mat.

Date:
Tuesday, March 14, 2023
Time:
5:30pm - 6:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
James T. Giles Community Room
Branch:
Central Library
Audience:
  Adults  
Categories:
  Health & Wellness > Healthy Families