Scientists are learning more and more about how meditation improves brain health and well-being.  Studies show that regular meditation can improve brain waves, prevent illnesses, and reduce stress.  Psychological advantages include reduced anxiety, irritability, and depression, and increased memory and learning capabilities, improved mood, and greater emotional stability.    

Join Dr. Alan Post, Chiropractic Physician and longtime meditator, who speaks regularly on this topic. Dr. Post will share a simple and effective meditation technique which has lasting benefits. Participants will practice meditating and have a chance to ask questions.

Free and open to the public. Register below to receive email reminders about the event or contact the library for assistance.

Dr. Alan Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs, and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors to the 2012 landmark collaborative book, Meditation as Medication for the Soul, by best-selling author Rajinder Singh (now published in five languages).