ONLINE PROGRAM: Meditation - A Tool for Stress Reduction and a Healthier Lifestyle
Join Arlene Samsel, longtime meditator, for this lively and engaging virtual workshop. Meditation can bring about a sense of calm and balance that benefits physical and emotional wellbeing. Learn tips, practice meditating, and ask questions.
Free and open to the public. Registration is required. Register below or contact the library for assistance. The Zoom link will be emailed shortly after 5:00 PM on the day of the program.
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats.
- Date:
- Tuesday, October 4, 2022
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Contact:
- Zach Berger; 401-943-9080 x3; zach@cranstonlibrary.org
- Location:
- CPL Zoom
- Audience:
- Adults
- Categories:
- Health & Wellness > Healthy Families Virtual/Online Event