Learn how to decompress from our fast-paced, stressful world through the power of meditation.  Daily practice can recharge us and bring a sense of peace. In this virtual event, John Bednarik will teach us how meditation can transform our lives and help us find the joy and serenity we long for. 

Free and open to the public. Registration required. Register by clicking the button below or contact the library for assistance. The Zoom link will be emailed shortly after 5:00 PM on the day of the event.
 

John M. Bednarik, OHST is a recently retired Assistant Area Director at the Long Island Area OSHA office in Westbury, NY. John is certified as an Occupational Safety & Health Technologist and is trained both in safety and industrial health. He has investigated complex industrial accidents and illnesses in the workplace and has supervised a team of Federal officers. He has a degree in Business Management, Marketing, and Occupational Health and currently serves as a consultant in the field of labor law and safety. 
 
John has been practicing meditation and giving presentations at public libraries and other venues for over 30 years. He brought meditation into his life to help relieve his own personal stress and now helps others to experience the same benefits.

This event is part of CPL’s Tuesday Tuneup series. Explore a different health and wellness topic each month!

This program is also part of the Healthy Families at the Cranston Public Library series. For more information, visit cranstonlibrary.org/healthy-families.

This project is funded by the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Cooperative Agreement Number UG4LM012347 with the University of Massachusetts Chan Medical School, Worcester.