Chair Yoga @ Auburn
Chair yoga truly makes yoga acessible for Every Body! Join us during the month of March for a weekly chair yoga class that is accessible to all and taught by experienced yoga instructor, Mimi Budnick. Space is limited and registration is required for each session.
In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and either done in a chair or standing with a chair for support. This class is ideal for students with limited mobility or who are healing from injury, but students of all levels would benefit from this class.
Wear clothing that you can easily move in and bring a water bottle. If you have a yoga mat of your own, that's great. If not, no worries- we'll have some available!
About the instructor: Classes are taught by Mimi Budnick (ERYT 200, YAEP). Mimi has been teaching for over a decade and has training in various forms of yoga including Trauma Sensitive Yoga. She is committed to working with people where they're at, and creating opportunities for people to build collective and individual healing through yoga and community. You can find information about her classes and other work here: https://www.wellspringapothecary.com/
- Date:
- Wednesday, April 29, 2026
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Program Room
- Branch:
- Auburn Branch
- Audience:
- Adults
- Categories:
- Health & Wellness > Healthy Families