We try to exercise and eat right to keep us fit and healthy, but doctors are now recognizing that a positive attitude and ‘food for the soul’ are just as important. Discover a simple meditation technique that can melt away stress and be a powerful addition to a healthy living regimen. Facilitated by Dr. Alan Post, long time meditator and contributing author to "Meditation as Medication for the Soul" by Rajinder Singh. A guided meditation session and Q&A will be part of the presentation.

Free and open to the public. Registration is not required, but those who register at least three days prior to the event will receive an email reminder. Register below or contact the library for assistance.

Dr. Post will also present "Reducing Anxiety Through Meditation" on April 29 at the Cranston Central Library. Read more and register on our website. 

Alan R. Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors of the 2012 landmark collaborative book entitled: Meditation as Medication for the Soul by best-selling author Rajinder Singh (now published in five languages)