Scientists are learning more and more about the benefits of meditation for both brain health and general well-being. The psychological advantages include reduced anxiety, irritability, and depression, and improvements in memory, mood, and emotional stability. Join Dr. Alan Post, Chiropractic Physician and long time meditator, who will offer an engaging lecture on this fascinating subject.  Dr. Post will also share a simple and effective meditation technique which has lasting benefits. 

Free and open to the public. No prior meditation experience is necessary. Registration is not required, but those who register below will receive an email reminder about the event three days before the event date.

Dr. Alan Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs, and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors to the 2012 landmark collaborative book, Meditation as Medication for the Soul, by best-selling author Rajinder Singh (now published in five languages).