ONLINE PROGRAM: Detox Your Mind Through Meditation
Detoxing—the process of eliminating harmful toxins from the body—has become mainstream. But can we detox our minds, too? Learn how the simple but life-changing act of meditation improves thought patterns and calms the mind to bring about mental wellness and inner peace. In this online program, long-time meditator Eileen Carlotto will teach powerful meditation techniques, guide participants through a practice session, and answer questions.
Free and open to the public. Registration is required. Register below or contact the library for assistance. The Zoom link will be emailed shortly after 5:00 PM on the day of the event.
Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator. With over 35 years of experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. She has studied under world-renowned teachers and has been to India many times to deepen her practice. Eileen is also the author of Through the Stars, an illustrated book for young children.
- Date:
- Tuesday, October 10, 2023
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Contact:
- Robin Nyzio; 401-943-9080 x3; rnyzio@cranstonlibrary.org
- Location:
- CPL Zoom
- Audience:
- Adults
- Categories:
- Health & Wellness > Healthy Families