Join long time meditator Arvind Naik as he offers this engaging online workshop on how to use the practice of meditation to transform the heart. The workshop will include how to incorporate more love and peace in your life to transform your overall well-being. Learn how to let go of anger, fear, and worry in order to create more harmonious relationships, improve work and home environments, and experience a deep sense of personal contentment. The workshop will include a short meditation session.

Free and open to the public. Registration with an email address is required. Register below or contact the library for assistance. The registration link will be emailed shortly after 5:00 PM on the day of the event.

Participation in this event is an eligible activity for the summer reading prize raffle. For more information about our summer reading program, please visit cranstonlibrary.org/summer-reading-2023.

This event is part of CPL’s Healthy Families series. 

Arvind Naik is an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology. He has been giving lectures and workshops on the topic of meditation, specializing in the life-changing benefits of incorporating the practice into daily routines with a focus on physical, mental, and spiritual well-being. Arvind regularly speaks at local community centers, corporate and scientific events, and to members of law enforcement. He lives in Minnesota and is married with two sons.